Written by AR legend Ian Adamson ... entertaining, easy to read and full of great advice for adventure racers of every level.
If you're going to read just one book on adventure racing, this is the ultimate guide!
Ian Adamson is the leading authority on the sport of adventure racing, taking the science of teamwork, sleep management, navigation and endurance to an unparalleled level.
Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from short sprint race to full-length expedition. Ian shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management and much more.
In this guide you'll find:
Detailed training plans for recreational and competitive athletes
Tips for running, hiking, biking, paddling, navigation and climbing more efficiently
A no-nonsense guide on apparel, footwear, gear and equipment ... what you need and what you don't!
Mending equipment and injuries while in the wilderness
Adamson's nine favourite foods to pack in your race bag
Runner's World Guide to Adventure Racing will not only provide you with expert advice to help you reach your potential and become a successful racer, it will get you and your equipment to the finish line in one piece.
Ian gives a lifetime of adventure racing knowledge and tips that are worth many, many times the cost of this book. If you want to save yourself years of learning by trial and error, then this is your book ... if you want to be the best adventure racer possible, this is a must read for you.
