Sport specific guidelines provide nutrition recommendations for endurance athletes who participate in triathlon, cycling, mountain biking, swimming, distance running and adventure racing. In depth information is presented in an easy-to-read and accessible style, with individual chapters dedicated to these specific endurance sports.
The book’s three sections cover the basics of building a healthy diet, training nutrition and sports-specific nutrition. Including photos, charts, tables, appendixes with sample menus, shopping lists, vegetarian information and much more.
