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COOKING/NUTRITION
To effectively perform in an adventure race, it is paramount to fuel your body properly.
Carrying your food and fluid with you is a key component of adventure racing. Foods that are light in weight, calorically dense, low volume, appealing and non-melting or non-perishable are likely to work best.
Of course carry your favourite energy bars or gels and some real foods such as: trail mix, jelly beans or dried fruit.
Where possible or necessary (e.g. 48hr or expedition length races) freeze dried meals are a great option. Monique Ryan: Sports Nuitrition for Endurance Athletes
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