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GAITERS & POLES
Gaiters help prevent sticks, stones, sand and other annoying debris from finding their way into your shoes. "Shoe shit" is more than just a nuisance; it can rapidly inflict small cuts and blisters. Ankle length gaiters are ideal for most conditions
Ian Adamson: RW Guide to Adventure Racing
Trekking poles will save your legs and knees over longer distances by redistributing up to 15% of your body weight to your arms and shoulders. They also improve overall balance. Jacques Marais: Adventure Racing
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